From HTSI

Is It Worth It? Will a weighted vest improve your workout?
Is It Worth It? Will a weighted vest improve your workout?
Yes. The purpose of a weighted vest is to allow the body to carry extra mass during exercise. By adding artificial load – typically between five and 15 per cent... Read more...
Everyone’s having a body scan. Which works best for you?
Everyone’s having a body scan. Which works best for you?
From brain health to BMI, these are the seven to know. What: A one-hour, 360-degree scan that gives a clear report of three health markers – metabolic, cardiovascular and skin... Read more...
12 SOS essentials for an adventure getaway
12 SOS essentials for an adventure getaway
These bits of kit will help you out in an emergency. If the unexpected happens, a handful of well-chosen pieces of gear can shift from quietly reassuring to something potentially lifesaving.... Read more...
Travelling with your family? Here’s the best kit
Travelling with your family? Here’s the best kit
Bags, beds and blankets to keep everyone happy this holiday. Travel with small children is travel distilled to its most elemental version. You pack less but need more from what... Read more...